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100 days of Gita: Biggest lesson from my daily yoga practice

1/20/2015

2 Comments

 

I'm sure it is not a coincidence that as I write this, the new moon is peaking and we're being guided to set an intention with the words freedom and synergy in mind.

You see for some reason I always seem to get stuck when it comes to writing posts. My mind has a tendency to run away with itself , and before I know it I find myself in a world of overwhelm and the longer I leave things the bigger the inner blocks grow or so they seem. Hence why I need yoga and meditation in my life :)

So in order to step closer to the freedom I desire and to my goal of blogging regularly, I'm freeing myself of this one block using the biggest lesson I learnt from my daily yoga practice challenge…

Here she is, a 2min compilation video of my complete 100 days of Gita.

One pose from each day of my practice!
And my biggest lesson…

SHOW UP! 
Or as Nike espouses "Just do it!"

Yep, the excuses will arise, the self learning can be confronting, the negative chatter will always be there, …
but just keep showing up on the mat {and in life}.

These things will pass, clarity comes, the chatter quietens, inner strength grows, the body softens, the heart opens, the soul soars and the spirit will prevail.

It may take time, but ironically, 
the freedom you seek comes with each decision you make to show up!

When there is a will, there is a way :)

This I definitely proved to myself with 100 days of Gita!

And see just like that, the post that's held me back for over a week has been written. Yay :)

Wishing you strength on your journey to show up and shine as only you can.

Big love,
Tx
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2 Comments
Annie
2/14/2015 10:50:29 pm

Hi Tash,

An inspiring video, looks great with all the different scenery too - a memory of your physical journey around Australia. (Next time, fade-ins of the places would help us know where you were each day.)

It sounds like you're doing well in Perth, well done! I'm going to try to do more yoga this year and your message of 'just show up' is a good one.

Popquiz question for you: What is Nike the Roman Goddess of? (We learnt this while touring Roman ruins on the Aegean coast of Turkey.)

Thanks for your posts!
Annie

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Grace Lai link
4/17/2015 10:10:11 am

Love your video, it's (as Annie said) a documentation of your journey during the 100 days, covered a lot of ground. Annie, I loved your insight about Nike!! That's awesome, did not know that! (anyone else who is curious: http://www.theoi.com/Daimon/Nike.html)

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    Welcome!

    I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator. 
     
    I am also someone who has very often struggled silently with mental health issues and depression.
     

    But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

    I hope that it may resonate with even one of you and help you in some way. 

    Please reach out if you feel called to and stay safe and well gorgeous souls x

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