Image: Deanna Whyte Photography
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YOGA WITH NATASHA
"In this fast-paced and often frantic world, Yoga with Tash has been a gift of mindfulness, peace and a beautiful body awareness. Tash, I am truly grateful to you for your wonderful practice, open-heart and gentle, yet resonating reminders of the beauty of life. Thank you for all that you have offered during your yoga classes." |
SOUTH PERTH FORESHORE
PARK YOGA
Park Yoga has started again for our 7th year on the foreshore.
Gain the benefits of a Gita and Yin Yoga inspired practice focusing on balancing the body inside and out in the beautiful surrounds of St James Mitchell Park.
The Gita practice focuses on balancing the systems of the body, from circulation, respiration, nerves and hormones, as well as the benefits of movement on the organs and muscles. The Yin inspired longer held poses adding the benefit of creating therapeutic stress on the deeper connective tissues and working energetically on the Chinese medicine meridian channels.
Within the hour, you will leave feeling balance, relaxed and ready to take on or simply enjoy the rest of your day or weekend.
All classes are open to every body, identity, race or level of practice and are able to be dynamic for some and gentle for others.
Saturdays 8am - 9am
$17 casual or $150 for a 10 class pass
BYO Mat, wear comfortable clothing for yoga and bring a blanket for relaxation on cooler mornings and to use as a prop.
South Perth Foreshore St James Mitchell Park
Just off Ranelagh Crescent
If in doubt as to where to find us or if you have a particularly need you want to ensure this practice can benefit or any questions at all,
please contact Natasha on 0408 942 567 or via email.
*Save time and paper by filling out this form before attending your first class.
Closest access is to park on the verge under the tree, not in the carpark, and walk to the shady area under the trees where we practice.
"There is something very special about Yoga with Tash. I think it comes from her generous soul and caring nature. You just have to join her in practice to discover for your yourself." |
POCKET YOGINI TV
A range of videos sharing small practices and classes can be found on YouTube for your convenience.
For a taste of a full Gita Yoga Class, click here.
Free for all.
For a taste of a full Gita Yoga Class, click here.
Free for all.
"I have gained a wealth of positive energy, relaxation, focus, knowledge and support from my years of yoga classes with Tash. Tash is a beautiful person with a passion and love for yoga that can't help but rub off onto you. I always love my time on the mat in class each week!" |
More Pocket Yogini Love, read what others are saying here.