IN THESE CLASSES
With extensive training in Gita Style Yoga and Yin Yoga, Natasha shares with you the benefits and key principals of both of these practices in her classes.
Over the course of 1hour, you can expect to do a combination of limbering, yoga postures, breathing techniques, meditation and relaxation with a focus on calming the nervous system and mind, balancing the body inside and out and relaxing the heart. Poses are chosen that work on both the physical hormonal system and energetic meridians of the body. These systems affect everything from metabolism, digestion, ageing, to how we feel, what we think and our sense of wellbeing, and the hormones are also linked to the chakras {energy body}.
Hence, Natasha's classes aim to create change on every level - mind, body and soul.
It is a beautiful practice for ANY body and EVERY day as it is easily varied to be gentle or dynamic.
For all class details, see the timetable.
With extensive training in Gita Style Yoga and Yin Yoga, Natasha shares with you the benefits and key principals of both of these practices in her classes.
Over the course of 1hour, you can expect to do a combination of limbering, yoga postures, breathing techniques, meditation and relaxation with a focus on calming the nervous system and mind, balancing the body inside and out and relaxing the heart. Poses are chosen that work on both the physical hormonal system and energetic meridians of the body. These systems affect everything from metabolism, digestion, ageing, to how we feel, what we think and our sense of wellbeing, and the hormones are also linked to the chakras {energy body}.
Hence, Natasha's classes aim to create change on every level - mind, body and soul.
It is a beautiful practice for ANY body and EVERY day as it is easily varied to be gentle or dynamic.
For all class details, see the timetable.
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Images: Deanna Whyte Photography
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MORE ABOUT GITA STYLE YOGA
Gita Style Yoga is an empowering practice that shares with us information and tools we can use in our every day lives to affect change.
With a history spanning over 60 years in Australia, this ancient practice from the Himalayas was brought to Australia with the knowledge it would be greatly needed in the 21st century. And how true this has been proven...
WHY?
It's unique sequence of postures targets the entire body,
de-stressing, relaxing and balancing it inside and out.
Gita-Style Yoga is a holistic practice, combining the 8 limbs of yoga - postures, breath, concentration, relaxation, meditation and it's principles.
Every system of the body is renewed and revitalised with a particular focus on balancing the endocrine (hormone) system.
These glands and hormones, also correlating with the chakra system of the body, regulate every function of the body, from what we think, how we age, our digestive functioning and more. So when our glands, hormones and chakras are balanced, life flows smoother inside and out!
Gita Style Yoga shares the traditional wisdom and distilled knowledge of yoga which is now being supported by modern day scientific research.
Hence, it is a practice that connects you with empowering knowledge you can use in everyday life.
On top of the well known benefits of yoga, this practice will leave you feeling balanced and revitalized with an overall greater sense of wellbeing.
There are so many facets to this practice to explore and Natasha loves nothing more than to share this practice with you!
Have any questions? Please don't hesitate to email Natasha
Gita Style Yoga is an empowering practice that shares with us information and tools we can use in our every day lives to affect change.
With a history spanning over 60 years in Australia, this ancient practice from the Himalayas was brought to Australia with the knowledge it would be greatly needed in the 21st century. And how true this has been proven...
WHY?
It's unique sequence of postures targets the entire body,
de-stressing, relaxing and balancing it inside and out.
Gita-Style Yoga is a holistic practice, combining the 8 limbs of yoga - postures, breath, concentration, relaxation, meditation and it's principles.
Every system of the body is renewed and revitalised with a particular focus on balancing the endocrine (hormone) system.
These glands and hormones, also correlating with the chakra system of the body, regulate every function of the body, from what we think, how we age, our digestive functioning and more. So when our glands, hormones and chakras are balanced, life flows smoother inside and out!
Gita Style Yoga shares the traditional wisdom and distilled knowledge of yoga which is now being supported by modern day scientific research.
Hence, it is a practice that connects you with empowering knowledge you can use in everyday life.
On top of the well known benefits of yoga, this practice will leave you feeling balanced and revitalized with an overall greater sense of wellbeing.
There are so many facets to this practice to explore and Natasha loves nothing more than to share this practice with you!
Have any questions? Please don't hesitate to email Natasha