"For me there is something almost magical in Natasha's yoga. I felt completely different afterwards - really connected and present and the effect lasted for several days. Natasha came to my home for my one to one Coaching Basics session. Initially I wasn't convinced I'd be able to keep up any kind of regular practise but the suggestions she gave me were super simple and the effects were so noticeable that it’s been easy to do so. I even feel taller! I would absolutely recommend Natasha to anyone needing to reduce their stress levels and reconnect to their body." |
"Coaching with Natasha was intuitive, grounded and inspired. I loved her coaching style and took so much out of our sessions! When we first connected, I lacked self-belief, wanted to work on my confidence and showing up more authentically. The biggest change is I am being more 'me' in the world and been able to connect with more like-minded people. Secondly, through working with Natasha, I was able to realise that the work I do is very similar to coaching and it's totally changed my mindset about my 9-5 job. The week of our final session I actually manifested a new job opportunity with a significant pay rise! I have no doubt it's connected to my new mindset and the way I've been showing up at work." |
"My coaching series with Natasha was inspiring, supportive and limit-busting! I had never done a coaching series before, so I wasn’t sure how much I could achieve in 3 months but was blown away with the support I received, the personal changes made and my business achievements, such as selling out my retreat day. Natasha made me feel safe to open up and was very present in our sessions. I felt she was 100% behind me and genuinely excited about the progress I made. Natasha’s intuition around what was really going on for me when I was thinking "I can't do it" as well as her suggestions were spot on. This awareness of how I limit myself and learning how to back myself and my business 100% I will take into the future of my business as I achieve greater success and it continues to grow. I will never forget these lessons or Natasha’s support. I couldn't be happier with what was achieved in this series and I highly recommend working with her." |
"Coaching with Natasha was valuable, positive & life changing. Before coaching I was very overwhelmed and over loaded. It was very eye opening to learn so much about myself while trying to reach my goals. I gained some great tools to help me further develop myself, feeling better within myself has definitely helped me gain more confidence and reaching my set goals has made my life so much easier & joyful. I will use what I gained and learnt for the rest of my life. I’m deeply grateful to have had this opportunity." |
"Despite my trepidation in the beginning, I knew I could trust Natasha as she has a lovely, generous spirit. I liked that there were concrete steps and a definitive plan laid out to follow which made my goals seem achievable. The biggest change is that I no longer feel stuck. I feel like I can now achieve anything that I want to. Both my work life and personal life are more fulfilling & I have a deeper sense of calm. I have gained patience in terms of where I am in my life & now look forward to wherever I may choose to head. Life coaching with Natasha has been a fulfilling experience." |
"I really appreciated Natasha's energy and enthusiasm for coaching and my project. I have realised how important it is for me to have external guidance and accountability in order to take steps and she helped me to take action resulting in developing my private practice plan faster than I otherwise would have. Coaching with Natasha kept me motivated and gave me a sense of achievement I am grateful for." |
"After having undergone a substantial amount of change in my life, I wanted to compose a new life with deliberate and conscious attention. Yet I really was uncertain for what that ‘something new’ may be, how to invest my energy and resources, and what may be a good gauge for success. So it was encouraging to come across support in the form of coaching to explore achieving this! I wanted my life to be wild, brilliant and satisfying and coaching seemed so aptly relevant for an individual desiring this. My expectations were virtually none. I truly did not know what to expect or how much to hope for. I was in it for a thorough overhaul. From the first session I found myself very able to be honest and open with Natasha. I was genuinely excited for what may come of the series and simply grateful and pleased to have the opportunity. Coaching concluded with a gut load of searing clarity, as well as much joy and pleasure as a result of what I achieved for my projects and passions that were supported through the coaching process. I loved that coaching was all about me and for the results I have achieved." |
"A great Yoga teacher is such a blessing and Tash is many blessings wrapped up in one special package. Her unique gentle & informed teaching style combined with her skillful expression of Gita Yoga essentials creates a beautiful atmosphere for honouring body, mind and soul. Tash is simply delightful & I sing her praises to all beings."
~ Ajanta Judd
"Thank you for introducing me to Gita. So what I need right now and working beautifully. You're a calm, centred teacher who creates a learning environment that is relaxed, open, safe - I'm eternally grateful for being an active member of your Gita community." |
"I have gained a wealth of positive energy, relaxation, focus, knowledge and support from my years of yoga classes with Tash. Tash is a beautiful person with a passion and love for yoga that can't help but rub off onto you. I always love my time on the mat in class each week!"
~ Emily Wheaton
"I basically love you as the instructor with your peaceful approach and teaching us to be kind to ourselves. I have been to many yoga practices Tash and I don’t think I have found an instructor who I can actually relax with so much and find peace in myself for that whole hour. I honestly look forward to every thursday and have not been committed to any such practice as long as I have been with you."
~ Virginia Arter
"Your yoga classes are full of your smiling warmth which fills the room and helps me to connect with that quiet and hopeful space within. I love that you always remember our names and it's as if you connect with each and every one of us. That is a wonderful and rare gift so please keep on teaching others and spreading your warmth and wisdom. You have a generosity of spirt and I thank you for sharing it with us all over the past few years." |
"There is something very special about Yoga with Tash. I think it comes from her generous soul and caring nature. You just have to join her in practice to discover for your yourself."
~ Amanda Lubberink
"Having Natasha come to my home to help me start to develop my own home yoga practice has been wonderful. Not only did it help me take some dedicated time out for myself but it has inspired me to deepen my yoga practice and have an inspiring routine I can do myself from here on. Natasha is a compassionate, gentle and wise teacher and I loved working with her." |
"In this fast-paced and often frantic world, Yoga with Tash has been a gift of mindfulness, peace and a beautiful body awareness. Tash, I am truly grateful to you for your wonderful practice, open-heart and gentle, yet resonating reminders of the beauty of life. Thank you for all that you have offered during your yoga classes."
~ Justine Negus
"Everything Tash does is filled with care and fun in equal measure. She is a great guide to have on a day of retreat."
~ Rachel Watson
"As I just launched my new business 'Top.YOU.Up' One Day Retreat was a much needed break from the stresses of finally going live. I feel so relaxed. I can only hope that it lasts. I loved the yoga & meditation and the resort was beautiful. Tash, please do more retreats." |
"I love the information about how Gita Yoga works and you manage to weave that effortlessly into your teaching. I believe that my practice is so much better because I understand the intention of the postures and therefore I strive to get better and make sure I’m getting the most out of each class. It’s never a case of just “going through the motions."
~ Jacinta Dimase
"Your ability to explain and guide us through the poses in such a natural way. I sometimes wonder whether you have a text book hidden somewhere! (And I do like your jokes!)"
~ Rachel Tonge
"Natasha has the wonderful combination of professionalism, warmth & generosity in her approach. Highly recommend her yoga classes & going on a retreat for your soul."
~ Fiona Winzar
"From day one you made me feel welcome and I really appreciate your skill for remembering names. You have a clear way of describing and demonstrating poses and an awareness of what we are all doing."
~ Julie Stevens
"Just want to say how much I have enjoyed your classes not only benefiting from the physical aspect but also the sense of peace, calm & serenity you create."
~ R. Edwards
Image: Deanna Whyte Photography
|
Learn more. Subscribe for yoga updates, inspiration and insights for Soulful + Heart + Centred + Living...
|