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Pocket Yogini: The Evolution of ASHTA Wellbeing

8/1/2013

1 Comment

 
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Recently I have felt the pull of change in big ways in my life.
It's not always easy to explain the tug of the soul I feel, but it's a knowing inside, which at the start of the year had me inquiring into how I do things and exploring a new name - Pocket Yogini. 

There was simply something about the name. 
It made that something inside of me light up. 
I put it aside. But it kept coming back to me.
I played with it a bit { you may have heard/seen me use it occasionally }.
It grew on me.

But it's been 5 years working under ASHTA Wellbeing. 
- Awareness of Self for Health, Transformation & Abundance - 
This "tagline", of sorts, still resonates strongly for me.
It will always be a big part of me and who I am, it's my driving force. 
Hence, the difficulty letting go.

However, I know I have learnt, grown and changed over these years { A LOT }.
As I have journeyed along the path of Self awareness the truth from which I live my life has also evolved.
And will continue to evolve.

  Yoga has played a big role in this. 
I can see all of life - Past, Present & Future - unfolds in a way that directs me to take my journey inwards more and more,
to connect with the Pocket Yogini within.

A deep nourishing connection that allows for Soulful Heart Centred Living.

It's still a Self awareness journey { simply worded differently }.
It's a journey I embark on and wish wholeheartedly to share with you.

So, I'm embracing the change, whilst honouring the past { you'll probably still see ASHTA floating about }.
For those that have been travelling this journey with me, I hope you will embrace the change with me and the new beginnings it brings with it!

Wishing you all strength in your knowing and 
courage to move and bend with life as you feel drawn to.


In infinite Pocket Yogini gratitude & love,
Tx

1 Comment

WHO AM I?

7/18/2013

0 Comments

 
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WHO AM I???
THE BIG QUESTION THAT HAS GUIDED MY JOURNEY, YOGA AND TEACHING

In our physical world,
I guess you would say I am a yoga teaching, July baby, Cancerian moon maiden, born and bred in Perth,
who moved to Melbourne nearly 9 years ago and has a bit of a thing for motorcycles ;)  

In the spiritual world,
the "who am I?" question makes me a seeker of the truth, has lead me down the personal development road
and taught me to be a student of life. 

On the most basic of levels,
I am a soul who simply wishes to be happy and make a positive difference in the world.

The big question has led me down many a diverse and wandering path, from religious groups to promoting night clubs. 
But the real journey began after a health crisis turned my life upside down over 10 years ago. 
This is when the journey got serious. 

A temperamental thyroid became my best teacher as it made me start looking for answers from within rather than without.

 Bit by bit I released what didn't serve me physically, a new body awareness that also had me tuned in more and more to the voice within. Following the cues I picked up from within and the unfolding of synchronistic events around me  took me around the world and eventually led to me moving to Melbourne.

Quite literally, I had a strong feeling about Melbourne from the moment I landed at the Airport and I moved 2months later. And boy oh boy, has it been a soul searcher's adventure since.

That same strong feeling within, like a light going on, led me to yoga when my health issues flared in 2008. 
I had been researching different schools when I heard about Gita, and simply knew I had to do this course when I arrived at their doorstep. It simply answered this very question for me. 

I signed up a week later and yoga has since become a daily staple for me. 

It's a practice that takes me out of my busy wandering mind and back into my body. 

It reconnects me with the simplicity of life through the breath and the innate wisdom that lies in the body and reminds me of the power of being truly present in the moment. 

It links the traditional time tested knowledge of the past with the modern world knowledge of science today.

It relaxes, balances, grounds, centres and uplifts me every time.

Gita Style Yoga is the perfect expression for me and my ongoing journey into self awareness.

I had not intended to become a yoga teacher, but how could I not share such empowering knowledge?

It's an empowering journey that I look forward to sharing with you.

You can find out more about Gita Style Yoga here or connect with me on 0408 942 567, email pocketyogini@gmail.com
or work with me. 

0 Comments

    Welcome!

    I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator. 
     
    I am also someone who has very often struggled silently with mental health issues and depression.
     

    But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

    I hope that it may resonate with even one of you and help you in some way. 

    Please reach out if you feel called to and stay safe and well gorgeous souls x

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