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Hot Springs & Yoga - The perfect Top.YOU.Up Retreat

5/28/2014

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Humbled. Honoured. Grateful. Blessed.
Just a few words that begin to describe how I feel given the chance to hold the Top.YOU.Up retreat for a second time.

The beautiful souls that gathered and the gorgeous energy they brought with them made the day even more amazing than I could ever have planned or expected {this magic happened at the first retreat also}.

My cup is overflowing with gratitude for all those have graced the mats, for everyone that's been involved before, during and after the retreats and especially for my body {and mind} holding strong for the entire day despite a week sick in bed beforehand. 

If I learnt one valuable lesson from this experience - the preparation, my support crew, the sponsorship, the week of illness, the people that chose to come, the day itself - it was…

What is for you shall not pass you!

A valuable lesson in faith, trust and surrender, that I hope the ladies took away with them from the day!

When we set our intentions in faith, trusting in ourselves and the forces that be,  we give ourselves the space to surrender and allow things to unfold naturally.

And that is exactly what happened on the day.

Remember, the exhale is just as important as the inhale!

May these pictures give you a glimpse into the magic that is and was our most recent Top.YOU.Up Retreat!

Infinitely grateful, 
Tx
PS: I've included some long overdue pictures from the first retreat below too... x
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Nourishment for body, mind and soul!

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Thanks to our gorgeous sponsors:

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What those that came said…

"It was wonderful."

"The hot springs were a highlight."

"Everything was in the perfect order."

"Feeling restored."

"Loved the way it was planned out, the day was flowing beautifully."

"Great soul therapy!"

"Tash created an amazing space for us!"

"I feel relaxed and rejuvenated."

"I received everything I needed, wanted and more…Thank you"

Top.YOU.Up #1 - September 2013
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0 Comments

    Welcome!

    I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator. 
     
    I am also someone who has very often struggled silently with mental health issues and depression.
     

    But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

    I hope that it may resonate with even one of you and help you in some way. 

    Please reach out if you feel called to and stay safe and well gorgeous souls x

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