YOGA WITH NATASHA
ONLINE YOGA
Gain the benefits of a Gita/Hatha and Yin Yoga inspired practice to balance the mind and body inside and out from the comfort and warmth of your own home this winter.
The Gita practice focuses on balancing the systems of the body, from circulation, respiration, nervous system to hormones, as well as the benefits of movement on the organs and muscles. The Yin inspired longer held poses adding the benefit of creating therapeutic stress on the deeper connective tissues and working energetically on the Chinese medicine meridian channels.
Within the hour, you will leave feeling balance, relaxed and ready to take on or simply enjoy the rest of your day and weekend.
This class is open to every body, identity, race or level of practice and is easily adapted to be dynamic for some and gentle for others.
SATURDAYS 8am - 9am
$20 casual or $170 for a 10 class pass
Online Classes held on Zoom
Please contact Natasha on 0408 942 567 or via email for any questions and Zoom link details.
*Save time and paper by filling out this form before attending your first class.
The Gita practice focuses on balancing the systems of the body, from circulation, respiration, nervous system to hormones, as well as the benefits of movement on the organs and muscles. The Yin inspired longer held poses adding the benefit of creating therapeutic stress on the deeper connective tissues and working energetically on the Chinese medicine meridian channels.
Within the hour, you will leave feeling balance, relaxed and ready to take on or simply enjoy the rest of your day and weekend.
This class is open to every body, identity, race or level of practice and is easily adapted to be dynamic for some and gentle for others.
SATURDAYS 8am - 9am
$20 casual or $170 for a 10 class pass
Online Classes held on Zoom
Please contact Natasha on 0408 942 567 or via email for any questions and Zoom link details.
*Save time and paper by filling out this form before attending your first class.
THE YOGA CREATIVE
Although the Yoga Creative is a beautiful studio based in Fitzroy Melbourne, I am excited and honoured to be teaching two online classes for their digital community via Zoom. Open to everyone from any part of the world that can make the following times.
1hr GITA YOGA
FRIDAYS 9.30am AEST / 7.30am AWST
(Please note WA times will change with Daylight Savings changes.)
+
2nd July - 27th August
WEDNESDAYS 9.30am AEST / 7.30am AWST
(excludes 9th July because someone is turning 50 on the 8th)
Click here to purchase your pass and book your classes via PunchPass.
1hr GITA YOGA
FRIDAYS 9.30am AEST / 7.30am AWST
(Please note WA times will change with Daylight Savings changes.)
+
2nd July - 27th August
WEDNESDAYS 9.30am AEST / 7.30am AWST
(excludes 9th July because someone is turning 50 on the 8th)
Click here to purchase your pass and book your classes via PunchPass.
"In this fast-paced and often frantic world, Yoga with Tash has been a gift of mindfulness, peace and a beautiful body awareness. Tash, I am truly grateful to you for your wonderful practice, open-heart and gentle, yet resonating reminders of the beauty of life. Thank you for all that you have offered during your yoga classes." |
CONNECT VICTORIA PARK
A beautiful community of people 55+ based in Victoria Park, these classes are a mix of hatha and yin yoga. Intentional and focused on mindful conscious movement, the poses aid the hormonal/endocrine system and work on the meridians/energy system of the body. They involve a mat sequence with a combination of limbering movements to warm up the body, breathwork as well as more active and/or gentle postures to work on both the inner and outer body. The poses in the class can be varied to suit all bodies and capabilities.
FRIDAYS 1pm - 2pm
5 Mackie Street, Victoria Park
$12 / class for non-members.
Memberships available, speak with reception or check online for details.
Please contact Connect for more information. www.connectvictoriapark.org/book-a-class
FRIDAYS 1pm - 2pm
5 Mackie Street, Victoria Park
$12 / class for non-members.
Memberships available, speak with reception or check online for details.
Please contact Connect for more information. www.connectvictoriapark.org/book-a-class
"There is something very special about Yoga with Tash. I think it comes from her generous soul and caring nature. You just have to join her in practice to discover for your yourself." |
POCKET YOGINI TV
A range of videos sharing small practices and classes can be found on YouTube for your convenience.
For a taste of a full Gita Yoga Class, click here.
Free for all.
For a taste of a full Gita Yoga Class, click here.
Free for all.
"I have gained a wealth of positive energy, relaxation, focus, knowledge and support from my years of yoga classes with Tash. Tash is a beautiful person with a passion and love for yoga that can't help but rub off onto you. I always love my time on the mat in class each week!" |
More Pocket Yogini Love, read what others are saying here.