YOGA WITH NATASHA
PARK YOGA
Join us for a 1hr Gita-style yoga class and the healing qualities of nature on our beautiful South Perth Foreshore.
Gita is a hatha practice with some yin yoga influences involving a sequence of limbering, breath work and a system of longer held poses to balance mind, body and spirit. It is a wholistic, mindful and intentional practice focusing particularly on the endocrine glands (hormonal system) of the body and their respective energy centres (chakras), creating calm for the mind and nervous system, whilst exercising the whole body and promoting the body’s natural healing ability.
This practice is easily adapted to be dynamic for some and gentle for others allowing all to practice no matter their ability or level.
Within the hour, you will leave feeling a deep sense of strength, balance & ease to support you through your day and week.
SATURDAYS 830am - 930am
(November - May, weather permitting)
Park Special $15/class
Sir James Mitchell Reserve, Zone 12
Off Ranelagh Crescent, South Perth
BYO mat and wear comfortable clothes for moving in.
You may need a blanket for cooler mornings or to use as a prop.
Please contact Natasha on 0408 942 567 or via email for any questions.
*Register your interest here before attending your first class
Gita is a hatha practice with some yin yoga influences involving a sequence of limbering, breath work and a system of longer held poses to balance mind, body and spirit. It is a wholistic, mindful and intentional practice focusing particularly on the endocrine glands (hormonal system) of the body and their respective energy centres (chakras), creating calm for the mind and nervous system, whilst exercising the whole body and promoting the body’s natural healing ability.
This practice is easily adapted to be dynamic for some and gentle for others allowing all to practice no matter their ability or level.
Within the hour, you will leave feeling a deep sense of strength, balance & ease to support you through your day and week.
SATURDAYS 830am - 930am
(November - May, weather permitting)
Park Special $15/class
Sir James Mitchell Reserve, Zone 12
Off Ranelagh Crescent, South Perth
BYO mat and wear comfortable clothes for moving in.
You may need a blanket for cooler mornings or to use as a prop.
Please contact Natasha on 0408 942 567 or via email for any questions.
*Register your interest here before attending your first class
Where you will find us.
Zone 12 Sir James Mitchell Reserve.
Try "62 Ranelagh Crescent, South Perth" in maps.
Park on the verge and walk down to the trees.
Zone 12 Sir James Mitchell Reserve.
Try "62 Ranelagh Crescent, South Perth" in maps.
Park on the verge and walk down to the trees.
THE YOGA CREATIVE
Although the Yoga Creative is a beautiful studio based in Fitzroy Melbourne, I am excited and honoured to be teaching online classes for their digital community via Zoom. Open to everyone from any part of the world that can make the following times.
1hr GITA YOGA
FRIDAYS 9.30am AEST / 6.30am AWST
(Please note: Perth time changes due to Melbourne Daylight savings time changes)
Click here to purchase your pass and book your classes via PunchPass.
1hr GITA YOGA
FRIDAYS 9.30am AEST / 6.30am AWST
(Please note: Perth time changes due to Melbourne Daylight savings time changes)
Click here to purchase your pass and book your classes via PunchPass.
"In this fast-paced and often frantic world, Yoga with Tash has been a gift of mindfulness, peace and a beautiful body awareness. Tash, I am truly grateful to you for your wonderful practice, open-heart and gentle, yet resonating reminders of the beauty of life. Thank you for all that you have offered during your yoga classes." |
CONNECT VICTORIA PARK
A beautiful community of people 55+ based in Victoria Park, these classes are a mix of hatha and yin yoga. Intentional and focused on mindful conscious movement, the poses aid the hormonal/endocrine system and work on the meridians/energy system of the body. They involve a mat sequence with a combination of limbering movements to warm up the body, breathwork as well as more active and/or gentle postures to work on both the inner and outer body. The poses in the class can be varied to suit all bodies and capabilities.
FRIDAYS 1pm - 2pm
5 Mackie Street, Victoria Park
$12 / class for non-members.
Memberships available, speak with reception or check online for details.
Please contact Connect for more information. www.connectvictoriapark.org/book-a-class
FRIDAYS 1pm - 2pm
5 Mackie Street, Victoria Park
$12 / class for non-members.
Memberships available, speak with reception or check online for details.
Please contact Connect for more information. www.connectvictoriapark.org/book-a-class
"There is something very special about Yoga with Tash. I think it comes from her generous soul and caring nature. You just have to join her in practice to discover for your yourself." |
POCKET YOGINI TV
A range of videos sharing small practices and classes can be found on YouTube for your convenience.
For a taste of a full Gita Yoga Class, click here.
Free for all.
For a taste of a full Gita Yoga Class, click here.
Free for all.
"I have gained a wealth of positive energy, relaxation, focus, knowledge and support from my years of yoga classes with Tash. Tash is a beautiful person with a passion and love for yoga that can't help but rub off onto you. I always love my time on the mat in class each week!" |
More Pocket Yogini Love, read what others are saying here.