Now what do we do?
It's celebration time!
Time to congratulate yourself on the making it to the final day of the challenge.
But it's also time to reflect….
Take a moment to acknowledge your commitment, your successes, your lessons.
Being able to look back and reflect on and answer these questions is important to acknowledge how far you've come.
It allows you to really imbed the lessons learnt and allows you to set new intentions from a place of empowerment.
So how was it for you? Here are some possible questions to ponder…
What can you celebrate?
Did you manage all 21 opportunities to pause, ponder and practice?
How many of the 21 days did you take 5mins for you to tune into you?
What successes can you celebrate, whether big or small?
Were there stumbling blocks?
What were your resistances?
Can you take something from your experience?
What new awareness can you use to take you forward into the next 21 days?
How can you continue to build on the lessons and positive benefits gained from the challenge?
Who do you wish to be and how do you wish to be in the world from this day forward?
Being able to answer these questions for yourself is an empowering step towards making more conscious self-loving choices for you and your future!
I hope you take the time to reflect on them.
My intention for the challenge was to encourage you to take every small opportunity you could to see where you could fit in a moment to stretch, tune in to the real you, and take care of you - body, mind and soul.
The stretches may have been simple, but,...
It is those small consistent steps taken that build into a regular daily practice over time.
Thank you so much for being involved, your comments, and sharing along the way.
I hope you have taken away one valuable lesson for yourself, as I too have learnt from the journey of creating this program for you.
For me this challenge has served as a powerful reminder that "doing" something takes a lot less energy than thinking about doing it or giving yourself a hard time about not doing it ;)
Just focus on this step.
And then, this one.
And most importantly, enjoy it.
So here it is, the final video.
A fun suggestion for how you can continue to fit in these 5mins for you.
Don't forget if you want to know more about how to incorporate more yoga into you life or set up your own home practice, I'm just a phone call and an email away and always happy to help in any way I can!
Here's to you moving well, feeling centred and loving life!
In infinite gratitude and love
until the next time,
PS: And the Winner is… Suzanne Pontisso.
Congratulations on your prize of the 1hr Yoga Coaching Session.
I will be in touch with you soon to organise a time for us to connect. Thank You, x