|
Subscribe for yoga updates, plus inspiration and insights to more Soulful + Heart + Centred + Living!
|
YOGA COACHING
Because life doesn't always fit into a nice little box or schedule...
And sometimes we need a little helping hand!
You know this is for you if:
- You want to practice yoga but you haven't the time to make it to a regular class.
- You are new to yoga and don't feel confident to attend a class, or don't know where to begin.
- You have an injury or specific needs that aren't catered for in a general class.
- You're desperate for some work life balance, and want to practice a style of yoga that will give you this.
- You're life and health are out of balance and you're looking for a style that will nurture your body and reconnect you, which you can do in your time.
Create your own practice to suit you, your life, your space, your time.
Gita Style Yoga is an empowering practice that enables you to regain the sense of balance we all desire inside and out.
Let me show you how to get started and how easily you can start incorporating it into you every day life!
Book a 1/2 hour complimentary call to chat with Natasha to get all your questions answered about how to get you practicing now.
And sometimes we need a little helping hand!
You know this is for you if:
- You want to practice yoga but you haven't the time to make it to a regular class.
- You are new to yoga and don't feel confident to attend a class, or don't know where to begin.
- You have an injury or specific needs that aren't catered for in a general class.
- You're desperate for some work life balance, and want to practice a style of yoga that will give you this.
- You're life and health are out of balance and you're looking for a style that will nurture your body and reconnect you, which you can do in your time.
Create your own practice to suit you, your life, your space, your time.
Gita Style Yoga is an empowering practice that enables you to regain the sense of balance we all desire inside and out.
Let me show you how to get started and how easily you can start incorporating it into you every day life!
Book a 1/2 hour complimentary call to chat with Natasha to get all your questions answered about how to get you practicing now.
Whether it's a case of you're not able to attend a class, you'd prefer private coaching or you want to extend your practice from the "Starter Pack", then this is a great option for you.
90min session where we connect on Skype*.
Prior to our session there'll be a complimentary half hour call and a short questionnaire to ensure we are on the same page.
You will be guided through the Gita Style Yoga sequence, giving you pointers where necessary, suggestions for home practice and adjustments through words. This experience creates a deeper practice as it allows you to connect with your own body in a new way and gain new awarenesses.
These sessions are followed up with an email summarising what you learnt, suggestions for practices you can incorporate into your life and points to note relevant to your unique Self and practice.
$80
90min session where we connect on Skype*.
Prior to our session there'll be a complimentary half hour call and a short questionnaire to ensure we are on the same page.
You will be guided through the Gita Style Yoga sequence, giving you pointers where necessary, suggestions for home practice and adjustments through words. This experience creates a deeper practice as it allows you to connect with your own body in a new way and gain new awarenesses.
These sessions are followed up with an email summarising what you learnt, suggestions for practices you can incorporate into your life and points to note relevant to your unique Self and practice.
$80
|
"Having Natasha come to my home to help me start to develop my own home yoga practice has been wonderful. Not only did it help me take some dedicated time out for myself but it has inspired me to deepen my yoga practice and have an inspiring routine I can do myself from here on. Natasha is a compassionate, gentle and wise teacher and I loved working with her." |
|
"For me there is something almost magical in Natasha's yoga. I felt completely different afterwards - really connected and present and the effect lasted for several days. Natasha came to my home for my one to one Coaching Basics session. Initially I wasn't convinced I'd be able to keep up any kind of regular practise but the suggestions she gave me were super simple and the effects were so noticeable that it’s been easy to do so. I even feel taller! I would absolutely recommend Natasha to anyone needing to reduce their stress levels and reconnect to their body." |