Healing Myself Mantra

9/19/2013

Been out of action this week, so wanted to pop in with a quick post.

I've been helping along the spring cleaning my body has decided to undertake with this mantra, plenty of rest, smoothies & water. It's been a great opportunity for mind cleansing too I’ve come to realise.

This mantra {wise words I heard from a wise teacher} has been helping to keep my mind positive,
while I focus on healing the body.

Hope you have been well!
Txx

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Welcome!

I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator.

I am also someone who has very often struggled silently with mental health issues and depression.

But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

I hope that it may resonate with even one of you and help you in some way.

Please reach out if you feel called to and stay safe and well gorgeous souls x