5mins for You - The Yoga Challenge

1/2/2014

So, if you read my post from yesterday you will know my intention is to let my soul fly this year.
And in order to do this I am facing my fears and doing it anyway!

One of these fears is being on camera.

Don't know why, but I bet making a video a day for 30days and posting them for the world to see will reveal all! ;)

So, after a few dramas with uploading this to YouTube
{Mr Hendricks' The Big Leap would probably call it a case of the ULPs},
here it is my very first video for 2014.

This video is an invitation to join us for the 5mins for You Everyday Yoga 30day Challenge and explains what we mean when we call it "everyday yoga". Check out how to participate, here.

Would love to have you join us. It starts today, so watch this space for Day One's Video will be coming soon.

1 Comment

Welcome!

I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator.

I am also someone who has very often struggled silently with mental health issues and depression.

But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

I hope that it may resonate with even one of you and help you in some way.

Please reach out if you feel called to and stay safe and well gorgeous souls x

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