Have you found yourself quietly tuning into your body more during the day?
I would love to hear in the comments below if you have and which practices you have been drawn to more.
Now as the challenge progresses it's about further integrating these practices so they become a bigger part of your everyday life, as well as showing you how you can double the benefits so to speak, like killing two birds with one stone.
Not that I like that image, especially as I am asking you to get out and earth yourself.
What is earthing?
If you were with us last round, you'll know it is basically about going bare feet and connecting with the earth's surface.
Be it sand, grass, soil or concrete, however you can connect, go do it, as the earth's energy field rebalances our own.
It's funny when I think back to childhood and how I often preferred to walk bare foot, but was always told to put shoes on. Did this happen to you too? When in actual fact as kids we must have been onto something, as there is growing evidence that shows we need to go barefoot more! This is becoming all the more vital with the increase in use of electricity and technology in our culture. Our modern society has us cooped up in offices, houses and cars, wearing rubber shoes, talking on mobile phones and more, insulating us from the earth's healing nature. The practice that restores our inner balance is called Earthing or Grounding. It is based on the fact that our planet's surface has it's own subtle energy. When you connect to it it realigns your body's own electrical energy with that of the earth's.
So check out today's video, find a space in your day for you, kick off your shoes and let's do this!