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My 2016 - 100 things to do

1/25/2016

1 Comment

 
This is one of the many useful tools I've learnt from Leonie Dawson's Shining year workbooks.
And it's one I have been doing every year since.

Its great in that it gives me a focus for the year ahead - 
A list of all the things that fill me up, that I'd love to do more of or achieve in the year. 

It works out to about two items a week, totally easy to achieve don't you think? 

Just imagine how amazing you would feel at the end of the year after ticking them all off!
And even if you didn't complete the list, which I didn't do in 2015, I can still say I did a hell of a lot of them and I had a year that I look back on very fondly as a result!

You see, the more you fill your cup, the more you have to give to others as you come from a place of fullness!

So here is my list ...
Picture

1. Love
2. Move
3. Dance
4. Yoga
5. 7 minute work outs
6. Rock climb
7. Walk
8. Handstand (February)
9. Rest
10. Be more
11. Do less
12. Take inspired action
13. Watch sunsets
14. See the sun rise
15. Sleep earlier
16. Nourish body
17. Eat produce before processed
18. Cook new things
19. 5 veg 2 fruit daily
20. Drink water 2L daily
21. Follow the Chi Cycle
22. Take a bath
23. Nourish mind
24. Be mindful
25. Meditate
26. Seek stillness
27. Study
28. Keep reading a book a month
29. Less TV
30. Join a book club
31. Create
32. Learn to draw
33. Connect​
34. Spend time with family
35. Visit friends
36. Listen more
37. Talk less
38. Be compassionate
39. Practice forgiveness
40. Express appreciation openly
41. Meet new people
42. Write snail mail
43. Make phone calls
44. Send birthday cards
45. Serve others
46. Give back more
47. Practice random acts of kindness
48. Nourish Soul
49. Create before consuming
50. Non-negotiable daily spiritual practice
51. Make your spaces sacred
52. Cleanse crystals & make grids
53. Journal
54. Visit the temple
55. Go on a silent retreat
56. Do a teacher training
57. Give tarot readings
58. Practice gratitude daily
59. Travel
60. Visit somewhere new
61. Visit  Jane in NZ
62. Go to Sepang MotoGP
63. See Malaysian Family
64. Buy a camper van
65. Go on road trips
66. Be in nature often
​67. Grow your own vegetables
68. Swim in the ocean
69. Afternoon siestas
70. Embrace the feminine
71. Dress up
72. Save
73. Keep on top of finances
74. Be debt free
75. Play more
76. Try new things
77. See live acts
78. Laugh lots
79. Go to a comedy act
80. Watch movies
81. Dream bigger
82. Play games
83. Colour in
84. Draw mandalas
85. Play with henna
86. Learn to sing
87. Go on a date
88. Make gifts
89. Get massages
90. Have regular acupuncture
91. Unplug regularly
92. Write blogs
93. Inbox zero
94. Finish Meditation TT
95. Set goals with soul
96. Live by your core desired feelings
97. Try new yoga classes
98. Get my social T-shirt Biz off the ground
99. Volunteer
100. Run a community yoga class

So I'd love to hear from you now. Have you been inspired to write your own list?
If so, what would be the first 3 things you would add to it? What fills you up?

I won't lie, it does take a little to get into the momentum of writing a whole 100 things.
But once you find your groove you may even find it hard to keep it within that number :)

Here's to you having an amazing 2016 filled with all the things you'd love to see/do more of in your life!
​
Love, light and power to you gorgeous soul,
​Tash xo
1 Comment
Alabama Cuckolds link
12/3/2022 10:27:44 am

Nice blog poost

Reply



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    Welcome!

    I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator. 
     
    I am also someone who has very often struggled silently with mental health issues and depression.
     

    But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

    I hope that it may resonate with even one of you and help you in some way. 

    Please reach out if you feel called to and stay safe and well gorgeous souls x

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