And it's one I have been doing every year since.
Its great in that it gives me a focus for the year ahead -
A list of all the things that fill me up, that I'd love to do more of or achieve in the year.
It works out to about two items a week, totally easy to achieve don't you think?
Just imagine how amazing you would feel at the end of the year after ticking them all off!
And even if you didn't complete the list, which I didn't do in 2015, I can still say I did a hell of a lot of them and I had a year that I look back on very fondly as a result!
You see, the more you fill your cup, the more you have to give to others as you come from a place of fullness!
So here is my list ...
1. Love 2. Move 3. Dance 4. Yoga 5. 7 minute work outs 6. Rock climb 7. Walk 8. Handstand (February) 9. Rest 10. Be more 11. Do less 12. Take inspired action 13. Watch sunsets 14. See the sun rise 15. Sleep earlier 16. Nourish body 17. Eat produce before processed 18. Cook new things 19. 5 veg 2 fruit daily 20. Drink water 2L daily 21. Follow the Chi Cycle 22. Take a bath 23. Nourish mind 24. Be mindful 25. Meditate 26. Seek stillness 27. Study 28. Keep reading a book a month 29. Less TV 30. Join a book club 31. Create 32. Learn to draw 33. Connect 34. Spend time with family | 35. Visit friends 36. Listen more 37. Talk less 38. Be compassionate 39. Practice forgiveness 40. Express appreciation openly 41. Meet new people 42. Write snail mail 43. Make phone calls 44. Send birthday cards 45. Serve others 46. Give back more 47. Practice random acts of kindness 48. Nourish Soul 49. Create before consuming 50. Non-negotiable daily spiritual practice 51. Make your spaces sacred 52. Cleanse crystals & make grids 53. Journal 54. Visit the temple 55. Go on a silent retreat 56. Do a teacher training 57. Give tarot readings 58. Practice gratitude daily 59. Travel 60. Visit somewhere new 61. Visit Jane in NZ 62. Go to Sepang MotoGP 63. See Malaysian Family 64. Buy a camper van 65. Go on road trips 66. Be in nature often 67. Grow your own vegetables | 68. Swim in the ocean 69. Afternoon siestas 70. Embrace the feminine 71. Dress up 72. Save 73. Keep on top of finances 74. Be debt free 75. Play more 76. Try new things 77. See live acts 78. Laugh lots 79. Go to a comedy act 80. Watch movies 81. Dream bigger 82. Play games 83. Colour in 84. Draw mandalas 85. Play with henna 86. Learn to sing 87. Go on a date 88. Make gifts 89. Get massages 90. Have regular acupuncture 91. Unplug regularly 92. Write blogs 93. Inbox zero 94. Finish Meditation TT 95. Set goals with soul 96. Live by your core desired feelings 97. Try new yoga classes 98. Get my social T-shirt Biz off the ground 99. Volunteer 100. Run a community yoga class |
If so, what would be the first 3 things you would add to it? What fills you up?
I won't lie, it does take a little to get into the momentum of writing a whole 100 things.
But once you find your groove you may even find it hard to keep it within that number :)
Here's to you having an amazing 2016 filled with all the things you'd love to see/do more of in your life!
Love, light and power to you gorgeous soul,
Tash xo