100 Days of Gita: Update

12/21/2014

This post is basically 6 weeks overdue. So this is a bit of a catch up.

I got a part-time job. I got busy.

That pretty much sums it up :)

BUT, I have been diligently practicing everyday!

It's just that the posting has been a little delayed.

Must say though, the practice has really been helping me cope with the extra demands the new job has been placing on me physically and energetically.

And it has all been nicely balanced with my return to teaching!

You can find all the videos on YouTube here. Why not subscribe to my channel while you're there ;)

Can't believe the 100 days is almost up!

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Welcome!

I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator.

I am also someone who has very often struggled silently with mental health issues and depression.

But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

I hope that it may resonate with even one of you and help you in some way.

Please reach out if you feel called to and stay safe and well gorgeous souls x

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