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Congratulations!

Your Body, Mind & Soul are simply going to love you for this day you have gifted yourself!


We really need to do these things for ourselves on a more regular basis, but I understand it isn't always as easy as that.
 
So congratulations on making this time for yourself.

Just a few things to ensure our time together is as nourishing and relaxing for you as we can make it...

Our day starts at the Hummingbird Eco Retreat, 183 Arthurs Seat Rd, Red Hill, Victoria 3937

On the day you will be welcomed by myself and Sandra, my invaluable support crew for the day.

Please arrive by 9.45am as the yoga class will be starting promptly at 10am to ensure the rest of the day runs smoothly and with ease.

Wear warm comfortable clothes {for yoga & being seated/lying on the floor}

Bring your own yoga mat if you own one.

For the Hot springs, you need bathers, a refillable bottle of water {not glass} & we suggest 2 towels.
One for draping around you as you move from spa to spa, and the other for showering if you wish to before or after.
Though bathing etiquette suggests you don't shower after {but that's up to you}.
You can also for a small cost loan towels there, as well as get a locker for $2 for your valuables.

The retreat will finish at 5.30pm, however as our intention is to provide you with a nurturing and relaxing day, 
please note the day may finish a little later, no later than 6pm. If this is an problem please let me know.

Finally, please fill out the following form, to enable us to provide for you as well as we possibly can.
{Your responses will remain private and confidential. They are simply to help with the smooth running of the day}

    Top. YOU. Up. Retreat enrolment form




    Please note: If you have checked any of the boxes in the above question, it is important that you  discuss these with your Doctor and get clearance that it is ok for you to participate in the yoga class. These sessions are not a substitute for medical counseling or treatment. Your doctor will be able to decide if there are any medical reasons why you should not take part in Yoga.

    Please note: Some photos may be taken for our records of the day and possible future promotional use. Photos taken will be done so discreetly and/or with your permission. Please let us know if you would prefer not to have your photo taken so we can find a suitable position for you in the class or if you would simply like to see the photos before use. Thanks so much!

     We look forward to seeing you!
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