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Chakra Library (with a little friendly help)

4/6/2016

1 Comment

 
Sometimes others just do it better and so I wanted to share with you the beautiful Chakra videos made by a lovely lady I know and coach Freya Dwyer.

Chakras are a common question I get asked about. In the Gita practice we refer to them often as they are the energy centres of the body linked to our endocrine (hormonal) system, the physical centres. There are 7 from the base of the spine up to the crown most often referred to (with some teachers going further to speak of more chakras from the crown and beyond but we can go into them another time maybe). Most importantly we focus on them in our practice in order to cleanse and balance them, for each chakra influences different aspects of who we are. Therefore,...

Inner balance leads to outer balance.

I've mentioned chakras briefly before in previous posts and how I like to use this meditation on top of my yoga practice to keep mine in check. But having a greater understanding of them also helps.

So I was delighted when Freya started making her Chakra videos, as she encapsulated each one perfectly and I knew they'd be perfect to share with you here.

They are a great reminder of what we can do to recharge and balance each one when we need it and may even give you a hint as to which chakra is a little out of balance for you in your life right now.

Watch the videos below. They are in order from the base up, with easy access links to Freya's blog for more information.

Here's to your happy chakras,
Tx

PS: And if you want to work with yours and get to know them better on a more personal level, this is the meditation to try.
What is a Chakra? (Click for Freya's blog)
What is the First Chakra? (Freya's Blog)
The Second Chakra (Freya's Blog)
What is the Solar Plexus? (Freya's blog)
The Heart Chakra (Freya's Blog)
What is the Fifth Chakra? (Freya's Blog)
The Third Eye (Freya's Blog)
The Seventh Chakra (Freya's Blog)

Here's to your happy chakras and a balanced inner and outer life,
​Tx
1 Comment
Freya link
8/24/2016 05:40:01 pm

Hello Gorgeous, Thank you so much for putting this altogether. I really appreciate your support and love xxxx

Reply



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    Welcome!

    I'm Natasha Tay, a yoga teacher, life coach, reiki practitioner + circle facilitator. 
     
    I am also someone who has very often struggled silently with mental health issues and depression.
     

    But with all that's going on in the world I'm feeling the call to use this space to share my experience as well as the inspiration, practices and tools that are helping me cope in this great time of uncertainty.

    I hope that it may resonate with even one of you and help you in some way. 

    Please reach out if you feel called to and stay safe and well gorgeous souls x

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